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Anxiety is experienced by everyone and is generally a normal and helpful response in situations which are perceived as dangerous. Anxiety can feel overwhelming and disabling. Anxiety can be characterised within 6 specific disorders:

  • Generalised Anxiety Disorder (GAD)

  • Panic Disorder

  • Obsessive Compulsive Disorder (OCD)

  • Social Anxiety Disorder/Social Phobia

  • Specific Phobia eg fear of spiders/flying

  • Post Traumatic Stress Disorder (PTSD)

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