Groups On Offer
Anxiety Management - a psycho-educational group which helps participants to understand the nature of anxiety and to learn the techniques which help to manage it.
Self Esteem - a psycho-educational group which aims to help people develop healthier self esteem.
Assertiveness - a psycho-educational group which explores the differences between passive, assertive and aggressive behaviour and helps participants to behave in a more assertive way.
CBT - a therapeutic group which focuses on the relationship between thoughts, feelings and behaviours and encourages participants to challenge their unhelpful thoughts and behaviours in order to lead a more functional life.
Future groups will include;
Chronic Illness Support.