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Groups On Offer

Anxiety Management - a psycho-educational group which helps participants to understand the nature of anxiety and to learn the techniques which help to manage it.

Self Esteem - a psycho-educational group which aims to help people develop healthier self esteem.

Assertiveness - a psycho-educational group which explores the differences between passive, assertive and aggressive behaviour and helps participants to behave in a more assertive way.

CBT - a therapeutic group which focuses on the relationship between thoughts, feelings and behaviours and encourages participants to challenge their unhelpful thoughts and behaviours in order to lead a more functional life.

Future groups will include;

  • Self Awareness

  • Anger Management

  • OCD

  • Psoriasis Support

  • Chronic Illness Support.

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