When Is Anger Problematic?

Anger is a natural, instinctive tool of human survival. It helps us to mobilise the energy, courage, and aggression required to defend ourselves and protect others from harm. The problem arises when we express our anger inappropriately. 

"Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.” - Aristotle

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