Cognitive Behavioural Therapy (CBT)

People often think change has to arrive through one huge moment. A new job, a major decision, or some dramatic turning point. But in reality, a lot of lasting change starts much smaller than that. Sometimes it begins with noticing a single thought and questioning whether it is actually true. That idea sits at the centre of Cognitive Behavioural Therapy, often called CBT. It is built around something quite simple. The way people think can influence how they feel, and those fee